Author: indiangagets

Whether you are trying to lose weight or maintain fitness, exercising is essential to keep yourself active. An active lifestyle keeps you away from gaining weight and reduces the risk of various diseases like diabetes, hypertension, cardiovascular ailments, muscle injuries etc.

So if you are a beginner, these exercises will help you understand the basics of a weight loss workout regime. It doesn’t matter if you work out at the gym or home. The intensity of your workout is what directly impacts your weight loss. If you are at the gym, seek assistance from your trainer and let him know the goal of your workout, i.e. weight loss in this case.

If you wish to exercise from the comforts of your home, here is a workout plan for a week for beginners:

Here are some more exercises that you can incorporate in the above plan according to your convenience:

1. Jumping Rope
2. Climbing Stairs
3. Squats
4. Planks
5. Lunges
6. Incline Push-Ups
7. Jumping Jacks

Regular exercising and a balanced diet are all it takes to kick start your weight loss journey. If you want to know more about exercises, you can follow our HealthifyMe Blog Page and get weekly updates.

Also, if you have any queries regarding weight loss exercises, you can subscribe to our Transform Plan. This plan is carefully designed to support you to achieve your fitness goal.

Losing WEIGHT fast? REALLY REALLY FAST!?

ok, I gotchu, I’ll give you a bunch of options, from something sensible to something absolutely straight-up dumb.

Option A – Go KETO.

When you engage in a ketogenic diet, you completely eliminates carbs from your diet, your body will be unable to fully replenish the glycogen stores in your liver and muscles, since each gram of glycogen binds to three grams of water, you’ll shed a lot of water weight right out of the bat and still drop a few pounds somewhat consistently over the first few months as your body adjusts.

But keep in mind, the second you eat carbs again, the weight you “lost” goes back.

Fat is a completely different story, fat will only go away if you implement a caloric deficit, and maintaining a deficit for long enough to see substantial results in fat oxidation is never easy.

Eating mainly proteins & fats is extremely satiating though, so for some people implementing a deficit becomes a bit easier.

There’s anec evidence that Keto might impact positively in mitigating the effects of some mental health issues like schizophrenia, depression, and age related cognitive decline.

It’s also formidable for combating a myriad of auto-immune disorders.

So it’s a pretty good option, the main limitation is that some people don’t adapt to it, especially if you’re a rather active person.

Option B – Surgery.

Both liposuction and bariatric surgery are sensible options in some scenarios, the big caveat here is that although you got the results you wanted super fast, the recovery process is absolutely BRUTAL, and your metabolism isn’t always adapted to sustain you at that size, if you don’t do a considered effort on the diet side of the equation after the surgeries you can gain it all back rather quickly.

Option C – Crash Diets.

Aye, you made it to the straight-up dumb part of this article, starving yourself like a deranged person in order to lose weight, well, you’ll experience the same shit as KETO as it relates to shedding a fuckton of water weight, and in the first few weeks, you’ll lose a pound or two of fat, but as you thread further and further with this nonsense, your metabolism gets completely screwed up, your sleep cycle, your overall health and sense of well being are thrown completely out of the window.

You risk developing a bad relationship with food that can evolve into the most deadly mental disorder you can possibly get, anorexia.

And yet again, the second you go back to eating a healthy diet, your body will be so freaking starved for anything, that you’ll build it all back up rather quickly.

Option D – Drugs

You can use drugs that supercharge your central nervous system, ramping up your caloric expenditure like crazy at the cost of cooking your organs, if the drugs of your choosing are FAST and EFFECTIVE, you’re sacrificing big chunks of your lifespan if not dying by overdose.

If there was a safe and effective pill for fat loss, we would all know about it, big pharma would be making BANK with it, it would be advertised incessantly 24/7 in every single form of media you encountered.

And yet again, once you’re off the drugs, your body isn’t adapted to keep the fat off, and you get fat again.

Option E – Give Jigsaw a call.

For sure he’ll find ways for you to lose weight REALLY REALLY FAST.

You noticed that the weight you lost, will only easily stay off if you diet and have great habits after you lost the weight for the rest of your life?

Only Option E offers 100% customer satisfaction

So why don’t do just that, implement a healthy diet and build the great habits you will have to have either way?

The HARD & SLOW approach is THE ONLY REAL APPROACH.

The only sustainable approach.

Trust me, I literally lost 100lbs and tested all the fad diets and dumb approaches aside from chopping a limb off, I had a dumb doctor that prescribed me with T3 saying that I had thyroid syndrome, but it never worked for me, I only managed to really get rid of all the fat when I dialed in a sensible diet and started focusing on training consistently every single day.

When I focused on building habits, through discipline.

And now, I’m not only in great shape, but I also have a stupid high metabolism that allows me to eat whatever, I can eat 3500 calories and barely gain weight, thyroid syndrome my ass…

NO EASY WAY TO GET LEAN!

STAY ON THE IRON PATH!

Big KISS

Vegetarian diets have been around for decades. But recently they’ve become quite popular. Vegetarianism is not only about the food we eat; it’s really about what kind of lifestyle we live. There are many different types of vegetarian diets. And although each type may work well for some people, others find them difficult to stick with. If you consider yourself a vegetarian, then you probably want to know “what is the best vegetarian diet for weight loss?” Here are some of the best ways to lose weight while eating a vegetarian diet.

1. Eat lots of fruits and vegetables.

People who love veggies tend to do great at losing weight. A diet rich in fruit and veg is low in calories, high in fiber and protein. You’ll feel satisfied after consuming this meal. In fact, research shows that vegetarians consume fewer calories than carnivores!

2. Don’t skip breakfast.

Breakfast helps set the tone for your day. It should be something substantial like a bowl of oatmeal or a piece of toast with peanut butter. Skipping breakfast makes you ravenous later in the day and you might end up overeating.

3. Have a salad.

Salads are full of nutritious, filling ingredients like beans, legumes and whole grains. Plus, they’re loaded with fiber and antioxidants.

4. Try tofu.

Tofu is a good option if you don’t enjoy meat. Not only does tofu provide plenty of protein, it tastes delicious and is packed with vitamins and minerals. Tofu contains iron, zinc and vitamin B12.

5. Make sure you drink enough water.

Drinking 8 glasses of water a day keeps the body hydrated and flushes out toxins. Water also helps fill us up without adding extra calories.

Making the Case for a Vegetarian Lifestyle

6. Be mindful of portion sizes.

Portion control is key. Eating too much can cause weight gain, especially if you’re not physically active. Also, avoid foods that are high in fat. These foods will add unnecessary calories to your diet and make it harder to lose weight.

7. Add some exercise.

Exercise is a simple way to burn off excess calories. Aim for 30 minutes of moderate-intensity physical activity five days a week.

8. Keep a diary.

Write down everything you eat. Then compare it to the USDA’s MyPlate guide to help you understand how your meals fit into a healthy diet.

9. Cook meals from scratch.

Cooking your own meals gives you complete control over what goes into your body. Instead of relying on frozen dinners, try making fresh soups, stews, stir fries or even pizza from scratch. Simply add less oil, cheese, salt and pepper, and pack in more veggies.

10. Consider supplements.

Some vegetarians choose to take a multivitamin supplement to ensure they get their daily recommended intake of certain vitamins and minerals.

11. Enjoy the journey.

Remember that no matter which way you go, you’ll still be able to keep a healthy diet and maintain a positive attitude towards your progress.