Whether you are trying to lose weight or maintain fitness, exercising is essential to keep yourself active. An active lifestyle keeps you away from gaining weight and reduces the risk of various diseases like diabetes, hypertension, cardiovascular ailments, muscle injuries etc.
So if you are a beginner, these exercises will help you understand the basics of a weight loss workout regime. It doesn’t matter if you work out at the gym or home. The intensity of your workout is what directly impacts your weight loss. If you are at the gym, seek assistance from your trainer and let him know the goal of your workout, i.e. weight loss in this case.
If you wish to exercise from the comforts of your home, here is a workout plan for a week for beginners:
Here are some more exercises that you can incorporate in the above plan according to your convenience:
- Jumping Rope
- Climbing Stairs
- Squats
- Planks
- Lunges
- Incline Push-Ups
- Jumping Jacks
Regular exercising and a balanced diet are all it takes to kick start your weight loss journey. If you want to know more about exercises, you can follow our HealthifyMe Blog Page and get weekly updates.
Also, if you have any queries regarding weight loss exercises, you can subscribe to our Transform Plan. This plan is carefully designed to support you to achieve your fitness goal.