Reducing belly fat is a challenging task but with determination and the right diet plan you can surely achieve it as I did.
Back in the days when I was trying to reduce my belly I remember trying many diet plans and tips but none of them seemed to be working until stumbled upon a diet that helped me to attain the belly size I wanted.
The diet that I am talking about is the ketogenic diet plan and you should use this if you want to reduce your belly fat.
You might be wondering what is the keto diet.
Well, it is a low-carb, high-fat diet that helps you lower your blood sugar and insulin levels and shifts your body’s metabolism away from carbs and toward fat.
Studies have shown that the keto diet can help you lose weight and improve your health. Even diabetes, cancer, epilepsy, and Alzheimer’s disease have been shown to be treated with it.
The keto diet works on one main principle, which is ketosis. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.
During this condition, carbohydrates are substantially reduced, which limits your body’s ability to use glucose (sugar), which is the primary energy source for cells.
When this happens your belly fat will drastically reduce since your body is no longer using glucose to provide you with energy but the fat.
Frequently asked questions about keto
- How Long Does It Take To Get Into Ketosis? It takes time for your body to adjust and enter into ketosis. This process can take anywhere from 2 – 7 days, depending on your body type, activity levels, what you’re eating, your current health status, and your previous diet.
- Where Can I Find Low Carb and Keto-friendly Recipes? A quick Google search for a particular keto or low-carb recipe will yield hundreds of results. Nowadays, you will be able to find a keto-friendly version of almost any high-carb favorite.
- What Foods Can I Eat? This is arguably the most common keto FAQ. The main thing is to stay away from high-carb foods, including sugars, baked goods, flour, pasta, rice, potatoes, grains, and sugar-sweetened drinks.
TIP: if you would like to get your own personalized keto plan based on your favorite foods please click here to go into my profile and then click on the link in my bio
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Good luck