If you want to lose 15 kg, you should know that you can achieve it through a change in eating habits, physical activity and proper management of daily activities in general. Achieving a change in habits will not only help you lower body fat, but will also allow you to maintain a correct weight, unlike extreme methods that only make the situation worse due to the yo-yo effect.
What should my diet have to lose 15 kilos?
Vegetables and fruits will play a fundamental role in your daily diet since they will not only give you satiety, but they will also provide you with the vitamins, minerals, fibers and phytochemical substances essential for health.
Carbohydrates will come mainly from foods such as legumes, bread, rice or whole-grain pasta, etc. that will give you satiety and energy. The proteins will come from healthy foods such as fish, eggs, white meat, legumes, etc.; these will prevent the loss of muscle mass. And the fats will be mostly mono and polyunsaturated from nuts, avocado, olive oil, oily fish, etc. which will not only provide you with essential fatty acids but also fat-soluble vitamins with important functions throughout the body.
Use the best cooking methods such as steam, oven, iron, etc. without ruling out the stew, which is erroneously usually the first way of cooking that is eliminated when considering a diet. You can make them with vegetable broths and limiting the oil to 1-2 tablespoons. Finally, you will learn to interpret the food labeling of any food product, this will allow you to identify the foods that are best for you and in this way make a purchase of healthy foods that will help you in the process of losing weight.